Understanding TMJ Pain: Types, Causes, and Chiropractic Solutions

Temporomandibular joint (TMJ) pain is a common but often misunderstood condition that affects the jaw joint and surrounding muscles. As a chiropractor practicing at The Parks Chiropractic, I have worked with many patients suffering from TMJ disorders (TMD), helping them find relief through non-invasive, effective treatments. Let’s break down the science behind TMJ pain, its causes, and how chiropractic care plays a crucial role in managing this condition.

What is TMJ Pain?

The temporomandibular joint connects your jawbone to your skull, acting like a sliding hinge. TMJ pain arises when there is dysfunction in this joint, causing discomfort in the jaw, face, and even neck. According to recent studies, around 5–12% of the population experiences TMJ disorders, with women being more commonly affected than men.

Types of TMJ Disorders

TMJ disorders can be categorized into three main types:

1. Myofascial Pain: The most common form, involving discomfort or pain in the muscles that control jaw movement.

2. Internal Derangement of the Joint: Related to a displaced disc, dislocated jaw, or injury to the condyle (the rounded end of the jawbone).

3. Arthritis: Degenerative or inflammatory joint diseases, such as osteoarthritis or rheumatoid arthritis, affecting the TMJ.

   
   

Causes of TMJ Pain

Several factors can contribute to TMJ pain, including:

• Teeth grinding or clenching (bruxism): Often stress-related, this habit puts pressure on the joint.

• Jaw injury: Trauma to the jaw or head can misalign the joint.

• Arthritis: Inflammation can wear down the cartilage of the joint.

• Poor posture: Particularly in the neck and upper back, which strains the jaw muscles.

• Stress: Increases muscle tension, affecting the jaw and neck region.

Chiropractic Care and TMJ Pain

At The Parks Chiropractic, I emphasize a holistic approach to treating TMJ disorders. Chiropractic care is integral in managing TMJ pain because the jaw, neck, and spine are interconnected. Misalignments in the cervical spine (neck) can exacerbate jaw pain, while tension in the jaw muscles can affect neck posture.

How can chiropractic help?

• Spinal adjustments: Correct misalignments in the neck and upper back, reducing tension on the jaw.

• Jaw mobilization: Gentle techniques to improve jaw movement and reduce clicking or popping sounds.

• Muscle therapy: Soft tissue work to relieve tightness in the jaw, neck, and shoulder muscles.

• Posture correction: Teaching exercises to strengthen neck and back muscles, improving overall jaw alignment.

The Science Behind It

Research shows that chiropractic adjustments can significantly alleviate TMJ symptoms. A study published in the Journal of Oral Rehabilitation found that patients receiving manual therapy experienced reduced pain and improved jaw function.

Conclusion

If you’re experiencing TMJ pain, you don’t have to suffer in silence. Chiropractic care offers a natural, effective solution to address the root causes of your discomfort. At The Parks Chiropractic, I, Dr. Leezy Long, am committed to helping you achieve lasting relief and better jaw health.

To learn more or book an appointment, visit our clinic today. Let’s work together to restore your smile and comfort!